New research led by University of the Sunshine Coast (UniSC) academics is examining how different exercise intensities affect body composition in older adults. The study revealed that high intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults. “We found that More

An airline’s trial allowing pets on flights, including on a Sunshine Coast route, More

Almost 20 Sunshine Coast restaurants have been commended for their outstanding food, including More

A rare sighting of a platypus paddling in a hinterland creek was the More

A new flat and fast parkrun featuring a picturesque lake will be up More

Noosa Holiday Park prices are set to rise by $5 a night in More

Readers looking for a simple way to sharpen their minds now have a More

With one major airline set to add eight additional flights per week and More

A five-star hinterland guesthouse is being showcased on a top-rated US daytime game More