100% Locally Owned, Independent and Free

100% Locally Owned, Independent and Free

Sami Muirhead: time to hit the gym after busting out on Christmas

Do you have a news tip? Click here to send to our news team.

Hospital locks in health partners ahead of opening

An under-construction hospital on the Sunshine Coast has unveiled key tenants, ahead of its likely opening in 2026. The Maroochy Private Hospital, an advanced health More

Woman dies from stab wound near Gympie

A woman has died near Gympie after suffering a stab wound last night. Police were called to Creekside Esplanade, Cooloola Cove, about 7.15pm following reports More

Prominent swimwear group hits the market

A decades-old retail swimwear group that has outlets on a bustling tourist strip is set to change hands. The Noosa Swimwear Collective, which comprises four More

Hosed down: emergency levy rise fizzles out

Thousands of Sunshine Coast homeowners and businesses will no longer face an Emergency Service Levy increase after the state government abandoned the plan amid More

Photo of the day: rising sun

The view over the Mooloolah River, as captured by Helen Browne. If you have a photo of the day offering, email photo@sunshinecoastnews.com.au. Photos must be More

Shooting star: teen wins national pageant

A Sunshine Coast teenager who promotes empowerment, mental health awareness and body positivity has won a national pageant to secure her place on the More

Some weeks, I really do struggle with just being an adult.

This week was one of them.

And my drama was all thanks to my bra.

Well, also thanks to the fact that I had a merry Christmas and treated the summer season like one endless buffet.

I ate and drank every day with reckless abandon.

Do you have an opinion to share? Submit a Letter to the Editor at Sunshine Coast News via news@sunshinecoastnews.com.au. You must include your name and suburb.

Fruit mince pies for breakfast. Baileys with ice cream for a treat at night. Bubbles, chocolate, toasted cheese sandwiches for snacks. Bacon and eggs for brunch. On white bread.

It was deliriously delicious.

There’s food, and more food, at Christmas. Picture: Shutterstock

And then I had to go back to gym this week and stupidly jumped on the scales to see I have put on 5kg. Hmphh! How rude!

Men seem to be able to eat and drink and not go up a jeans size.

But many of us women only have to smell a good cheese platter and our thighs expand.

I am one of those women.

So, the only thing for it was to go back to the gym and try to eat healthy food. Yawn.

Exercise does not come easily to me.

I have told you many times my favourite thing in the world is to go to the air-conditioned movies and eat popcorn and choc top ice creams.

Working out at gym does not come easily for many people. Picture: Shutterstock

Day 1 of gym and my sports bra just would not fit. It had shrunk.

Or perhaps my womanly curves had expanded.

At 5am, when I was already sleepy and grumpy, I tried to struggle with the damn bra.

Putting on an over-shoulder boulder holder is akin to getting ratchet straps around your car load.

Making those eyes and hooks meet each other and stay in place is as difficult as securing a wiggling toddler into a car seat.

Anyway, I did the job and shuffled off to gym.

But when I stretched up to do some sort of exercise on a machine with weights, my bra flung open at the back.

And it all went south from there.

Literally.

Only half the hooks were done up and they were not strong enough to keep my bust tied down.

I was wearing one of those oversized singlets that shows plenty of side boob without a good sports bra doing its job.

At my age, I do not have side boob so much as belly button boobs.

So, there was only one thing for it: I made a dash for the door and told the instructor I had possibly left the iron on at home.

I clocked his confused face.

I retreated straight home for a comfort meal of pancakes and syrup and did the only sensible thing: I threw the sports bras out and ordered bigger sizes.

Sami Muirhead is a radio announcer, blogger and commentator. For more from Sami, tune into Mix FM.

Subscribe to our FREE daily news feed. All it requires is your name and email at the bottom of this article.

Subscribe to SCN’s free daily news email

This field is hidden when viewing the form
This field is for validation purposes and should be left unchanged.
[scn_go_back_button] Return Home
Share