100% Locally Owned, Independent and Free

100% Locally Owned, Independent and Free

Sami Muirhead: time to hit the gym after busting out on Christmas

Do you have a news tip? Click here to send to our news team.

Funding for stretch of scenic coastal walkway

More than $1.1 million has been allocated to upgrade a section of beachside pathway with expansive ocean views. Sunshine Coast Council’s 2026-2027 budget included funds More

Coveted equine holding sold to local investor

A landmark property at the heart of the Sunshine Coast's horse racing industry has changed hands in a $4 million off-market transaction. The sprawling equine More

Growing community welcomes new early learning centre

An independent Queensland childcare provider has opened its first Sunshine Coast centre in Australia’s largest masterplanned community. Joy Early Learning opened a new centre in More

UniSC ranks first nationally to tackle hunger

A Sunshine Coast university has been named Australia's best for efforts to reduce hunger, while also emerging as Queensland's leading institution for protecting land More

‘Quicksand of crime’: new youth bail law under fire

First there was "Adult Crime, Adult Time". Now Queensland's Liberal National government has a new slogan after bolstering the controversial legislation – "Breach Bail, Go More

Fuel leak prompts environmental enforcement order

A Sunshine Coast service station has been ordered to undertake further remediation work following a fuel leak that contaminated the surrounding environment. The Queensland Department More

Some weeks, I really do struggle with just being an adult.

This week was one of them.

And my drama was all thanks to my bra.

Well, also thanks to the fact that I had a merry Christmas and treated the summer season like one endless buffet.

I ate and drank every day with reckless abandon.

Do you have an opinion to share? Submit a Letter to the Editor at Sunshine Coast News via news@sunshinecoastnews.com.au. You must include your name and suburb.

Fruit mince pies for breakfast. Baileys with ice cream for a treat at night. Bubbles, chocolate, toasted cheese sandwiches for snacks. Bacon and eggs for brunch. On white bread.

It was deliriously delicious.

There’s food, and more food, at Christmas. Picture: Shutterstock

And then I had to go back to gym this week and stupidly jumped on the scales to see I have put on 5kg. Hmphh! How rude!

Men seem to be able to eat and drink and not go up a jeans size.

But many of us women only have to smell a good cheese platter and our thighs expand.

I am one of those women.

So, the only thing for it was to go back to the gym and try to eat healthy food. Yawn.

Exercise does not come easily to me.

I have told you many times my favourite thing in the world is to go to the air-conditioned movies and eat popcorn and choc top ice creams.

Working out at gym does not come easily for many people. Picture: Shutterstock

Day 1 of gym and my sports bra just would not fit. It had shrunk.

Or perhaps my womanly curves had expanded.

At 5am, when I was already sleepy and grumpy, I tried to struggle with the damn bra.

Putting on an over-shoulder boulder holder is akin to getting ratchet straps around your car load.

Making those eyes and hooks meet each other and stay in place is as difficult as securing a wiggling toddler into a car seat.

Anyway, I did the job and shuffled off to gym.

But when I stretched up to do some sort of exercise on a machine with weights, my bra flung open at the back.

And it all went south from there.

Literally.

Only half the hooks were done up and they were not strong enough to keep my bust tied down.

I was wearing one of those oversized singlets that shows plenty of side boob without a good sports bra doing its job.

At my age, I do not have side boob so much as belly button boobs.

So, there was only one thing for it: I made a dash for the door and told the instructor I had possibly left the iron on at home.

I clocked his confused face.

I retreated straight home for a comfort meal of pancakes and syrup and did the only sensible thing: I threw the sports bras out and ordered bigger sizes.

Sami Muirhead is a radio announcer, blogger and commentator. For more from Sami, tune into Mix FM.

Subscribe to our FREE daily news feed. All it requires is your name and email at the bottom of this article.

Subscribe to SCN’s free daily news email

This field is for validation purposes and should be left unchanged.
This field is hidden when viewing the form
[scn_go_back_button] Return Home
Share