A leading community care provider has stressed the value of having a health and wellbeing plan for navigating lockdowns, during the COVID-19 pandemic.
Sunshine Coast-based care agency Be said it was crucial for people to be prepared for challenging times.
“While many of us are well versed in adapting quickly, the impact of the pandemic is stressful and issues of isolation and loneliness can become a serious issue in a lockdown,” Be Chief Executive Liam Mayo said.
“At Be we think it’s important to take precautions to protect our physical health, but also be mindful of our mental health.
“The best thing you can do for your physical health is to follow the health advice from Queensland Health as well as getting the COVID-19 vaccine.
“During a lockdown we would advise staying in touch with reputable sources of news and health information, but not overdoing it.
“It’s critical to get the information that’s relevant to you but to take a break and set limits to avoid becoming over anxious or concerned.
“We also suggest recognising that in lockdowns plans may have to change and things like visits from family and friends will have to wait.
“While these setbacks are disappointing and it’s okay to recognise that, we encourage our clients and others in the community to find another way to stay connected, whether that’s a phone call, text or email or a video call.
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“For older people it’s important to remember that social distancing doesn’t mean locking yourself indoors. In a lockdown you can still enjoy your backyard, do gardening, exercise outdoors, have meals outside and sit on the porch or balcony.
“However, having said that, as a community, it rests with all of us to look out for and support one another. If you have elderly parents of grandparents, an elderly neighbour or friend, reach out to them and remind them that they are connected to a community of people that care about them and are here for them.”
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Be said if stress and anxiety did become overwhelming, help was available, including by talking to your GP or connecting with your family to raise your concerns.
Lifeline is available 24-hours a day on 13 11 14, and the Queensland Government Community Recovery Hotline is also available to support vulnerable Queenslanders in home quarantine who have no other means of support by phoning 1800 173 349.
Be continues to provide important services to clients, including essential home care services, welfare checks and contactless delivery of groceries
