100% Locally Owned, Independent and Free

100% Locally Owned, Independent and Free

Positive change: five ways to keep your brain healthy as you get older

Do you have a news tip? Click here to send to our news team.

‘Landmark’ property commanding $515,981 in rent hits market

A commercial property within a busy precinct has hit the market, offering what agents are calling one of the “most compelling opportunities” in years. Located More

‘Stairway to haven’ helps fish migrate, breed

Two new fishways are being installed on a Coast creek to help native fish navigate weirs, which act as barriers to reaching breeding habitats. The More

‘Really special’: Aussie pair triumphs in Coast ironman

Queensland’s Ellie Salthouse and Tasmania’s Jake Birtwhistle have impressed on their way to victory at the 2025 IRONMAN 70.3 Sunshine Coast, with both athletes More

Photo of the day: whopper catch

Blake Shannon landed a 80cm dusty flathead at Golden Beach on Father's Day. The photo was sent in by Wayde Shannon. If you have a More

Work starts on multimillion-dollar parcel facility

Construction has started on a new Australia Post facility that is expected to process up to 16,000 parcels a day. Work is underway on building More

Firearm and car seized as emergency declaration revoked

Police have revoked an earlier emergency declaration under the Public Safety Preservation Act (PSPA) following a reported incident at Glenview. Officers were called to an More

It’s never too late to look after your brain health and take positive steps to maintain a sharp mind, according to community services organisation Be.

Be offers five tips to invest in brain health to maintain wellbeing and quality of life.

Acting Chief Executive Rosie Overfield said as our bodies aged, we could keep them healthy by maintaining strong muscles and joints – and the same was true of our brains.

“There are five tips we can all employ in our daily lives to make a real difference to our brain health,” she said.

“By continuing to learn, remaining socially active, choosing a positive mindset, exercising and eating well, and by remaining curious, people can make a real difference to their brain health.

Follow Sunshine Coast News on Facebook

“Challenging your brain by learning new things changes the way connections are made in the brain, keeping it active. Many people have jobs that keep them mentally active. Pursuing a hobby, learning a new skill or new language, volunteering or mentoring are additional ways to keep your mind sharp.

“Connecting with other people is in our nature and remaining socially active as we age offers wonderful benefits for emotional and physical wellbeing.

“Interacting with others, learning new things from them and exchanging information keeps us social and can help to reduce stress which can negatively affect the brain.

Help keep independent and fair Sunshine Coast news coming by subscribing to our free daily news feed. All it requires is your name and email. See SUBSCRIBE at the top of this article 

“Creating a positive mindset plays an important role in maintaining a healthy brain. Don’t underestimate the power of your own mind and how gentle nurturing and implementing exercises for the mind such as meditation and mindfulness can improve focus, sleeping patterns, reduce stress and improve pain management.

“Practicing healthy eating and exercise habits will contribute to a healthy brain that can be more resilient to the early signs of dementia. Eating healthy foods, exercising and getting enough sleep will all support brain health.

“Along with learning new skills, the ability to remain curious will keep your brain active and challenge it to constantly take in new information. Looking for interesting things to do in your community is a great way to stay involved and interested in your community. “

Be offers a range of one-on-one and group social activities across Queensland.

Subscribe to SCN’s free daily news email

This field is hidden when viewing the form
This field is for validation purposes and should be left unchanged.
[scn_go_back_button] Return Home
Share