100% Locally Owned, Independent and Free

100% Locally Owned, Independent and Free

Sami Muirhead: a toast to a humble Aussie icon of the food industry 

Do you have a news tip? Click here to send to our news team.

Your say: hospital parking, water security and more

Do you have an opinion to share? Submit a Letter to the Editor at Sunshine Coast News via news@sunshinecoastnews.com.au. You must include your name More

Property acquisition claims disputed

A Sunshine Coast MP has accused a law firm of “fear-mongering” after residents received letters warning their properties could be required for Stage 1 More

Record field set for marathon festival on closed roads

More than 16,000 participants are set to take part in the Sunshine Coast Marathon festival on Sunday, when several major roads will be closed. Runners More

Building with popular eatery hits market

A two-level building that hosts one of the region's best-known eateries has been listed for sale, with approval in place for a luxury apartment More

Study highlights spare rooms amid housing crisis

New research suggests matching older homeowners with spare rooms to younger renters could help ease housing pressures. The study, led by the University of the More

Marine incidents report prompts boating safety warning

New figures have revealed most Queensland recreational boating incidents occur in favourable conditions, leading officials to urge caution on the water. The 2025 Marine Incidents More

One of the greatest food items in the world is celebrating its 100th birthday.

Vegemite is one century!

Yes, for 10 decades, the real black gold has been feeding families and fuelling hungry Aussies.

Vegemite draws a primal response from me and makes me feel like I have come home.

Do you have an opinion to share? Submit a Letter to the Editor at Sunshine Coast News via news@sunshinecoastnews.com.au. You must include your name and suburb.

It comforts my soul and my stomach.

I grew up on it.

A staple in Australian households. Picture: Shutterstock

I have been lucky enough to dine in the actual Eiffel Tower.

I have slurped plump and salty oysters shucked fresh from the cold waters of Tasmania.

And I have feasted on a homemade lasagna masterpiece that took my Mimi three days of cooking to prepare.

All these meals will forever be in my memory as some of the best of my life and I have a highlights reel from each of them tucked away safely in my brain that I often play in my head.

But the best meal of my life by a country mile was, in fact, Vegemite on toast.

After a few days of labour, my first child finally came into this world in a dramatic birth.

I honestly thought I was going to die.

At the end of the ordeal, where nothing went to plan, my baby girl was finally sleeping in a clear crib near my hospital bed.

I was alone with my thoughts, processing the miracle of life and the fact I was now a mum.

It was something I had waited my whole life to be called.

The humble piece of toast can be something special, especially with Vegemite on it. Picture: Shutterstock

It was at that moment that my big sister came through the doors with two pieces of toast covered in Vegemite.

My legs did not work from all the drugs I had been given and I felt very overwhelmed at the future and yet giddy beyond compare after finally meeting my bundle of joy.

My sister handed me the toast and I am pretty sure I cried with happiness.

That was the best meal of my life.

I had everything I needed right in that room and I had happiness spread on a piece of toast.

Sometimes, it really is the simple things in life that bring you the most feelings of being content.

Happy 100th birthday to you, Vegemite, and thanks for the magic you hold in your jar

Sami Muirhead is a radio announcer, blogger and commentator. For more from Sami, tune into Mix FM.

Subscribe to SCN’s free daily news email

This field is for validation purposes and should be left unchanged.
This field is hidden when viewing the form
[scn_go_back_button] Return Home
Share