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Jane: vitamins are seen as armour, but are they?

Independent and FREE – 2021 Best Online Publication (Qld Country Press)

Jane: vitamins are seen as armour, but are they?

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Jane Stephens: Aussies spend a fortune on vitamins and supplements but is it worth it?

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Health advice for a couple of generations has been pretty simple: eat your vegies, sleep well, exercise and take your vitamins. Except that we should probably leave off that last one.

More than 30 years of research has failed to find any evidence that dietary supplements do any real good, but more than 8.3 million Australians regularly buy them, Roy Morgan research showed last year.

Market research estimates Australians spend just shy of $2 billion on vitamins, minerals and their ilk every year, with this increasing annually by about 5 per cent.

Maybe we think we are warding off an enemy, with vitamin pills seen as armour. Evidence shows it ain’t.

The best way to get nutrients is by eating foods that naturally contain them. Picture: Shutterstock.


A couple of years ago, an analysis of about 200 randomised-controlled studies published in the Journal of the American College of Cardiology found popular supplements like Vitamin C and calcium are mostly useless, unless you have a specific deficiency of that vitamin.

A British Medical Journal analysis published last year found there was zilch advantage in taking supplements to ward off non-communicable ailments such as heart diseases and cancer.

Even the Federal Government says that unless a person has a deficiency (and few of us do), there is no evidence most Australians get any benefit from taking dietary supplements.

And still we buy them, even though for most, it does nothing but produce rolled-gold urine.

Perhaps with the fluorescent piddle comes a warm and fuzzy feeling that we are doing something healthy for ourselves – and allows us to eat mountains of low-nutrient foods.

Most of us know nothing about vitamins except what we are peppered with on social media, hit with by health bloggers or sold on through clever ads and packaging.

So we figure if it is bottled up and branded, the claims on the back must be true.


Not so, and more fool us.

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Australians spend a motza on prettied-up water that has vitamin and mineral add-ins and take-outs. Picture: Shutterstock.

A vitamin duping story that tickles my interest is souped-up water.

The plain stuff that comes out of the tap is apparently not good enough anymore, even though Australia has water quality standards that are the envy of the rest of the world.

Australians spend a motza on prettied-up water that has vitamin and mineral add-ins and take-outs, thinking that chugging it down is somehow better than hydrating with the drops that have kept humankind alive for eons.

The evidence is unanimous that the best way to get nutrients is by eating foods that naturally contain them, not by swallowing pills and powders.


Are we deluded? Perhaps, as we battle imaginary monsters.

The term for it in health circles is the ‘worried well’.

Maybe we are just fools who like to flush millions of dollars down the toilet.

Jane Stephens is a USC journalism lecturer, media commentator and writer. The views expressed are her own.