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BREAST IS THE NORMAL, NATURAL AND HEALTH WAY

The simple message of Queensland Health’s new breastfeeding campaign is that twelve months or more on the breast is normal, natural and healthy.

Breastfeeding is good for mothers and babies as it reduces the risk ...

ONE IN THREE WOMEN suffers from the embarrassment of chronic lack of bladder control. Research shows that over 90% of women with stress incontinence 3 months after giving birth will still have the problem 5 years later unless they strengthen their pelvic floor muscles. These are scary stati...

JUMP START YOUR FITNESS
WITH ANNIE HEWITT’S BLOCK TRAINING

Do you want to get off the couch? Do you want to get fit and lose weight, but can’t afford a personal trainer or expensive gym memberships, that you won’t use? How about your own...